Josh Safdie 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 115 |
February 03, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 777 | 259 | 18 | 142 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 18 | 143 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 18 | 140 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 18 | 142 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 18 | 144 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 18 | 145 |
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Workout Graph
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