Josh Safdie v10:00/5:00r...2 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
144
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
April 30, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 18 | 144 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 19 | 140 | |
| r: 5:00 | 11 | ||||||
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 18 | 149 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.