Josh Safdie v10:00/5:00r...2 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
157
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 121 |
May 10, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 19 | 157 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 21 | 143 | |
| r: 5:00 | 17 | ||||||
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 18 | 171 | |
| r17 |
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Workout Graph
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