Josh Safdie 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
120
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 135 |
November 06, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 16 | 134 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 133 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | 139 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 15 | 138 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 15 | 125 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | 138 |
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Workout Graph
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