Josh Safdie 12:00 row
2,756
Meters
12:00.0
Time
2:10.6
Pace
166
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 134 |
November 08, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,756 | 2:10.6 | 157 | 830 | 166 | 19 | 149 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 18 | 136 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 | 149 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 20 | 157 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 18 | 156 |
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Workout Graph
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