Josh Safdie 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
November 10, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 18 | 157 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 142 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 147 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 156 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | 166 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 177 |
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Workout Graph
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