Josh Safdie 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
290
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 112 |
April 20, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 661 | 16 | 143 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 133 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 16 | 135 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 18 | 144 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 582 | 15 | 143 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 16 | 162 |
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Workout Graph
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