Josh Safdie 0:30 row
101
Meters
0:30.0
Time
2:28.5
Pace
5
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 14 |
| Drag Factor | 108 |
June 08, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 28 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 3 | 30 |
| 0:30.0 | 36 | 2:18.8 | 131 | 720 | 2 | 24 |
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Workout Graph
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