Josh Safdie 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 109 |
June 08, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 20 | 149 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 137 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 143 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 146 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 150 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 155 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 167 |
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Workout Graph
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