Josh Safdie 10000m row
10,000
Meters
44:35.4
Time
2:13.7
Pace
594
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 109 |
June 14, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.4 | 10,000 | 2:13.7 | 146 | 803 | 20 | 152 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 20 | 138 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 20 | 146 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 20 | 149 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 20 | 157 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 20 | 172 |
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Workout Graph
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