Josh Safdie 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 106 |
June 20, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 19 | 148 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 135 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 141 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 145 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 151 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 155 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 164 |
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Workout Graph
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