Josh Safdie 10000m row
10,000
Meters
45:48.2
Time
2:17.4
Pace
580
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 106 |
June 25, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,000 | 2:17.4 | 135 | 764 | 20 | 137 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 20 | 133 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 20 | 138 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 20 | 138 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 732 | 20 | 139 |
| 9:19.9 | 10,000 | 2:19.9 | 128 | 739 | 20 | 138 |
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Workout Graph
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