Josh Safdie 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 109 |
August 19, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 18 | 147 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 137 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 18 | 144 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 18 | 150 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | 151 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 18 | 156 |
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Workout Graph
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