Josh Safdie 8:00 row
1,914
Meters
8:00.0
Time
2:05.3
Pace
120
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 109 |
August 23, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 22 | 142 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 138 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 141 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 142 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 148 |
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Workout Graph
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