Josh Safdie 4702m row
4,702
Meters
18:44.5
Time
1:59.5
Pace
311
Calories
178
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 108 |
August 23, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,702 | 1:59.5 | 205 | 1004 | 26 | 178 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | 171 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 174 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 26 | 179 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 26 | 183 |
| 2:51.8 | 4,702 | 2:02.3 | 191 | 957 | 26 | 187 |
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Workout Graph
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