Josh Safdie 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 104 |
August 27, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 890 | 445 | 21 | 162 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 | 153 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 | 164 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 22 | 167 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 21 | 170 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 | 160 |
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Workout Graph
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