Josh Safdie v10:00/3:00r...3 row
8,972
Meters
38:32.0
Time
2:08.8
Pace
567
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 44:32.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 100 |
September 07, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.0 | 8,972 | 2:08.8 | 164 | 863 | 22 | 157 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 22 | 148 | |
| r: 3:00 | 8 | ||||||
| 18:32.0 | 4,703 | 1:58.2 | 212 | 1029 | 26 | 184 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 17 | 139 | |
| r31 |
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Workout Graph
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