Josh Safdie 3x15:00/3:00r row
10,356
Meters
45:00.0
Time
2:10.3
Pace
632
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 110 |
September 09, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,356 | 2:10.3 | 158 | 843 | 20 | 145 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 20 | 145 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 22 | 145 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 20 | 145 |
| r44 |
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Workout Graph
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