Josh Safdie 2x20:00/3:00r row
9,419
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
166
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,463 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 113 |
September 18, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419 | 2:07.4 | 169 | 882 | 21 | 166 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 21 | 159 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 21 | 173 |
| r44 |
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Workout Graph
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