Josh Safdie 5x1000m/3:00r row
5,000
Meters
19:59.2
Time
1:59.9
Pace
333
Calories
168
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 34:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 0 |
September 20, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 23 | 168 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 146 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | 170 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | 178 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | 185 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 | 164 |
| r1,936 |
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Workout Graph
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