Josh Safdie 2x20:00/3:00r row
9,536
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
174
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,736 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 109 |
September 28, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,536 | 2:05.8 | 176 | 904 | 21 | 174 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 21 | 166 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 21 | 183 |
| r200 |
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Workout Graph
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