Josh Safdie 5x1000m/3:00r row
5,000
Meters
20:04.9
Time
2:00.4
Pace
335
Calories
165
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 35:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
October 02, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 23 | 165 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 | 149 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 171 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 179 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | 184 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 19 | 145 |
| r2,518 |
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Workout Graph
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