Josh Safdie 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 110 |
October 07, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 449 | 21 | 154 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 128 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 | 148 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 | 158 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 | 166 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 21 | 174 |
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Workout Graph
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