Josh Safdie v10:00/3:00r...3 row
8,068
Meters
33:16.8
Time
2:03.7
Pace
475
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 39:16.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 111 |
October 08, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.8 | 8,068 | 2:03.7 | 185 | 935 | 24 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | |
| r: 3:00 | 62 | |||||
| 18:09.6 | 4,703 | 1:55.8 | 225 | 1074 | 27 | |
| r: 3:00 | 209 | |||||
| 5:07.2 | 1,022 | 2:30.2 | 103 | 654 | 18 | |
| r271 |
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Workout Graph
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