Josh Safdie 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 110 |
October 16, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 21 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.