Josh Safdie 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
October 31, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 20 | 156 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 139 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 151 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 156 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 163 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 174 |
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Workout Graph
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