Josh Safdie 2x20:00/4:00r row
9,430
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
168
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 113 |
November 04, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 20 | 168 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 20 | 161 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 20 | 175 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.