Josh Safdie 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 112 |
November 16, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 21 | 159 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 142 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 156 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 160 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 168 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 173 |
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Workout Graph
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