Josh Safdie 3x15:00/4:00r row
10,116
Meters
45:00.0
Time
2:13.4
Pace
605
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 113 |
December 07, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,116 | 2:13.4 | 147 | 806 | 19 | 154 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 19 | 151 |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 19 | 151 |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 21 | 160 |
| r40 |
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Workout Graph
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