Josh Safdie 35:06 row
8,239
Meters
35:06.6
Time
2:07.8
Pace
510
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 114 |
December 15, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 8,239 | 2:07.8 | 168 | 876 | 21 | 164 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 140 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 155 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 173 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 166 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 181 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 166 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 169 |
| 35:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 169 |
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Workout Graph
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