Josh Safdie 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 110 |
January 09, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 18 | 147 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 19 | 143 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 19 | 148 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | 148 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | 148 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 18 | 150 |
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Workout Graph
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