Josh Safdie 3x12:00/3:00r row
8,562
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
166
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 0 |
January 17, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,562 | 2:06.1 | 174 | 900 | 20 | 166 |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 20 | 151 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 22 | 173 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 20 | 176 |
| r49 |
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Workout Graph
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