Josh Safdie 2x5000m/5:00r row
10,000
Meters
42:59.8
Time
2:08.9
Pace
616
Calories
170
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 52:59.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 112 |
January 24, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.8 | 10,000 | 2:08.9 | 163 | 861 | 20 | 170 |
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 20 | 166 |
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 20 | 175 |
| r30 |
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Workout Graph
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