Josh Safdie 5555m row
5,555
Meters
22:54.1
Time
2:03.6
Pace
355
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 110 |
January 30, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,555 | 2:03.6 | 185 | 936 | 20 | 168 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 145 |
| 5:00.2 | 2,400 | 2:05.0 | 179 | 915 | 21 | 162 |
| 4:54.9 | 3,600 | 2:02.8 | 189 | 949 | 21 | 171 |
| 4:55.9 | 4,800 | 2:03.2 | 187 | 942 | 20 | 179 |
| 3:03.1 | 5,555 | 2:01.2 | 196 | 975 | 22 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.