Josh Safdie 1x5555m/r row
5,555
Meters
24:15.4
Time
2:10.9
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,555 |
| Overall Time | 24:15.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 113 |
February 03, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 5,555 | 2:10.9 | 156 | 835 | 20 |
| 24:15.4 | 5,555 | 2:10.9 | 156 | 835 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.