Josh Safdie 10000m row
10,000
Meters
44:46.1
Time
2:14.3
Pace
593
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 132 |
February 08, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000 | 2:14.3 | 144 | 797 | 18 | 153 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 18 | 150 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 18 | 154 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 18 | 154 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 18 | 154 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 755 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.