8,148m row on December 15, 2019

Kristopher Williams 8,148m row

8,148m

Meters

38:52.7

Time

2:23.1

Pace

460

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3k reps with 4min easy in between sets