4,040m row on October 18, 2020

Kristopher Williams 4,040m row

4,040m

Meters

23:19.2

Time

2:53.1

Pace

206

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 min on 40 sec recovery 250mts distance