5,630m row on November 03, 2020

Kristopher Williams 5,630m row

5,630m

Meters

26:05.0

Time

2:18.9

Pace

325

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals after 2k 200 strokes hard 20 light