30:11.6 row on November 16, 2020

Kristopher Williams 30:11.6 row

6,511

Meters

30:11.6

Time

2:19.1

Pace

376

Calories

Average Watts	130
Calories Per Hour	747

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Lower stroke rate 22 average