4,240m row on September 30, 2023

Kristopher Williams 4,240m row

4,240m

Meters

20:00.0

Time

2:21.5

Pace

242

Calories

Average Watts	124
Calories Per Hour	725

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 5,10,15,20,15,10,5 strokes hatd