4,163m row on November 07, 2023

Kristopher Williams 4,163m row

4,163m

Meters

20:00.0

Time

2:24.1

Pace

234

Calories

Average Watts	117
Calories Per Hour	702

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid 5,10,15,20,15,10,5 strokes