4,144m row on January 07, 2024

Kristopher Williams 4,144m row

4,144m

Meters

24:00.0

Time

2:53.7

Pace

212

Calories

Average Watts	67
Calories Per Hour	529

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 4 min 2 min rest between sets