Heiko Knippel 30:03 row
6,341m
Meters
30:03.7
Time
2:22.2
Pace
357
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
December 06, 2019 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,341m | 2:22.2 | 122 | 718 | 22 | 147 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 142 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 145 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 145 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 148 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 150 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 148 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 148 |
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Workout Graph
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