Heiko Knippel 45:02 row
9,112m
Meters
45:02.4
Time
2:28.2
Pace
498
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
December 07, 2019 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 9,112m | 2:28.2 | 107 | 669 | 22 | 136 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 123 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 131 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 135 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 134 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 138 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 138 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 138 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 137 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 141 |
| 45:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.