Heiko Knippel 30:01 row
6,335m
Meters
30:01.7
Time
2:22.2
Pace
358
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
December 08, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,335m | 2:22.2 | 122 | 718 | 22 | 143 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 138 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 139 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 142 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 143 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 144 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 147 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 147 |
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Workout Graph
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