Heiko Knippel 45:06 row
9,057m
Meters
45:06.3
Time
2:29.4
Pace
492
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 120 |
December 15, 2019 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,057m | 2:29.4 | 105 | 661 | 21 | 119 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 114 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 118 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 119 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 121 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 119 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 117 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 118 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 120 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 124 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 120 |
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Workout Graph
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