Heiko Knippel 30:01 row
5,916m
Meters
30:01.0
Time
2:32.2
Pace
318
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
February 05, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,916m | 2:32.2 | 99 | 641 | 22 | 143 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 139 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 141 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 144 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 146 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 145 |
| 30:01.0 | 990m | 2:32.0 | 100 | 642 | 22 | 145 |
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