Heiko Knippel 30:07 row
6,223
Meters
30:07.4
Time
2:25.2
Pace
346
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 120 |
February 08, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,223 | 2:25.2 | 114 | 693 | 346 | 20 | 146 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 141 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 144 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 148 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 143 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 146 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 150 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 8 | 147 |
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Workout Graph
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