Heiko Knippel 30:01 row
6,054
Meters
30:01.0
Time
2:28.7
Pace
331
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 145 |
February 10, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,054 | 2:28.7 | 106 | 666 | 331 | 21 | 143 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 135 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 145 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 143 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 144 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 147 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 144 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 145 |
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Workout Graph
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